We won't send you spam. Theycome together like magic to make a classic breakfast thats actually low carb. They are almost as fast and easy to make as the frozen, cardboard variety. If you dont have arrowroot starch, dont make this recipe. Otherwise known as chaffles, these 3 ingredient crispy keto waffles are absolutely AAAmAYzing!! Combine ground flaxseed and 3 tablespoon of boiling hot water in a small bowl to make a flax egg. Im thinking they could work just like a pancake? Tried to make pancakes with them. I used honey instead of syrup and baking soda/vinegar instead of baking powder. But very tasty flavor. These are the cookies I want, and I am pretty certain you will want them, too. In fact, my go-to breakfast up until recently was fluffy keto waffles with a side of fruit. This one is a real winner! Your email address will not be published. It could be the brand of the almond flour or the waffle maker used. EAT WITH CLARITY, LLC. Please disable your adblocking software or whitelist our website. You can customize them from there to your liking-- make them sweet with a little vanilla extract, cinnamon and sugar-free syrup. 3 Ingredient Healthy Vegan Waffles Vegan 3 Ingredient Pancakes and Waffles I had a huge mess in my waffle iron; a bunch of scraped out pieces of waffle instead of an actual waffle. Vegan Blender Waffles (Gluten-Free + 7 Ingredients Almond Flour Waffles Long story short, I have tried hundreds of paleo recipes from various blogs. The dough takes roughly 1 minute to prepare (thats averaging up) with the help of nothing more than a medium-size bowl and a spoon. And ridiculously easy. If you want to make the waffles really crispy, cook them for a longer time (Ive cooked them as long as 10-15 minutes using my waffle iron). They are a quick breakfast to make on the spot or to meal prep and stock them in the freezer. I didnt test leaving it out, because I wanted this recipe to taste like the popular freezer waffles that kids like. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Tag@powerhungrycamillaon Instagram and hashtag it#powerhungrycamilla, Categories WFPB (vegan & oil-free), WFPB Cookies, Trending, Cookies, Paleo, Desserts, Grain-Free Vegan Baking, Keto, Snacks & Appetizers, Portable Food, Grain-Free, Almond Flour, Grain-Free Vegan Cookies, Home By Diet WFPB (vegan & oil-free) 3-Ingredient Vegan Almond Flour Cookies {Vegan, Oil-Free, Keto Option}, Rustic Irish Oat Scone Bread (V, GF, Oil-free), Stuffed Breakfast Sweet Potatoes {Vegan, 4 ingredients). They come out perfect every time, fluffy on the inside, crispy on the outside. And if you try something different, Id love to hear about that, too! SO DELICIOUS!! Spritz the waffles plates with cooking spray, and then the preheated waffle iron with about 1/3 cup batter. Irresistible 3-ingredient vegan almond flour cookies that taste rich and buttery, despite being free of oil, eggs, butter and dairy. Speaking of frozen waffles, you can cool any extra waffles on a cooling rack, then place in a freezer-safe container and freeze. Adding a little almond flour gives the chaffles a more waffle-like texture and balances out any savory notes the mozzarella cheese may give. They were a bit dry but with fruit and yogurt on top that wasnt a problem. Low in calories, sugar, and fat. Thank you for sharing! Thank you so much for sharing! Remove from the oven and cool for 10 minutes on the baking sheet. VEGAN WAFFLES YUMMY and crispy waffles. Almond Flour: This will make up the base of the recipe. If you use a thicker waffle iron, your waffles may need 6 minutes to cook.). Add in all remaining ingredients and whisk together. Maple substitutes: An equal amount of agave nectar can be used in place of the maple syrup. Heat up a waffle iron and coat in non-stick spray or butter. I store them in the fridge and pop them in the toaster. When I saw this egg-free waffle I was pretty sure it wouldnt taste that great, but I decided to give it a try since being able to eat waffles again would be amazing. Repeat the process until all the batter is used up. If you want to make waffles without banana, you can try using the same amount of mashed sweet potato or apple sauce. 3 Ingredient Crispy Waffles Yummm. Spaghetti Squash Hash Browns These cookies are not ersatz, health-food imposters. Ive found this recipe makes two perfectly sized waffles in my maker. The BEST 3 Ingredient Keto Pancakes Required fields are marked *. When it comes to keto recipes using almond flour, my favorite recipes to make are almond flour muffins, almond flour cookies, and these easy almond flour waffles. Made with just 4 simple ingredients. They cooked in the same shape as dropped onto the cookie sheet. I got 4 small waffles. This post may contain affiliate links. They are a little delicate to remove but within a minute of sitting on the cooling rack they crisp up beautifully. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I dont own a waffle iron. Stir in the flax egg. Ingredients 1 cup (104 g) blanched almond flour (not almond meal) 3 tablespoons (36 g) coconut sugar (see notes for keto, & other, options) 1/2 teaspoon (2.4 g) baking powder Optional: 1/8 teaspoon fine sea salt 2 tablespoons (30 These waffles turned out wonderful! Cook until the edges are crispy. Gather around a table with good food and good people, and youll have the ingredients you need to create some happy memories. Almond Flour Waffles Im just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. My hubby is a new keto follower and has been craving waffles. Almond Flour: This will make up the base of the recipe. But it has its own benefits, namely: Gluten-free. Nondairy milk: a little nondairy milk brings the batter together. Spray your waffle maker with non-stick spray and sprinkle a little cheese directly onto the griddle. Dried Fruit Cookies: Add 1/3 cup very finely chopped dried fruit to dough. Theme by 17th Avenue. They're made with just 3 ingredients: almond flour, cheese and an egg. 3 ingredient banana oat waffles you will need: First add all ingredients to a blender and blend until smooth, Warm up your waffle machine and pour in your waffle batter, Cook until the waffles are golden brown and cooked through. Almond Flour Waffles Now, I have been a waffle lover for quite some time now. Add extra flavors. These are great, easy to make and cook quickly! Hello! Use blanched almond flour, as it has a finer texture. 2023 The Big Man's World . I used a 1100 watt waffle iron this time and I dont notice much of a difference in crispness. As mentioned, what we love about this recipe is how versatile it is and you can change up the base with both sweet and savory mix-ins. You can use any nut butter in place of the almond butter, but do not sub the almond butter for more apple sauce as this will cause the waffles to be very gummy. Unlike white flour waffles, these nutty, maple-scented beauties are packed with protein and healthy fats (from the almond flour). I always add a bit of cheese to the waffle maker before adding the egg & cheese mixture and then a bit more on top before closing the lid to make them extra crispy. When what to my wondering eyes would appear? I only had cornstarch and no arrow root. Thanks a ton for this amazing recipe. Instructions Preheat your waffle iron, as this batter will come together quickly. Delicious recipe! Maybe thats just me though:) thanks for the recipe! Start by whisking together all the ingredients until combined. They are super-nutritious, oil-free, grain-free, and easy to make. ALL RIGHTS RESERVED. Tapioca Flour : is made from the cassava plants extracted starch. Almond Milk Waffles All of that, and I have not mentioned several key features that makes these cookies all the more extraordinary. I love my new waffle iron. have you ever tried this using a flax egg? 3 grams net carbs per serving. In goes the water, then I add all other liquid ingredients to the glass (egg, syrup, oil, vanilla) and mix that with a fork until the egg is well mixed. They cookies do not spread a lot like a traditional cookie, but they do spread a little bit. I use olive oil in this recipe because it doesn't turn solid the way that coconut oil does when it touches cold ingredients. It only made 2 waffles but they were super filling. They do have more calories than a traditional freezer waffle, but because of that, they will leave you feeling far more satisfied, too. Grain-free. I made these with cornstarch instead of arrowroot, canola oil instead of olive oil, milk instead of water and no sweetener at all. Check out this. They were also delicious! Nut-free. I love how each waffle has 6 grams of protein to help you feel full! Add flour, baking powder, salt, and sugar to a medium-sized bowl and mix well. The almond flour gives these keto waffles a bread like texture which is so dearly appreciated when youre on a low carb diet. Batter stuck to and burnt in my waffle iron. Serve immediately. Place all the batter ingredients in a blender and blend until smooth. Drizzle some maple syrup on top and youve got the perfect breakfast! Make your morning more delicious with a batch of vegan almond flour waffles. Your email address will not be published. Drop by scant tablespoons (I use a small cookie scoop, which is just shy of a tablespoon) on the prepared baking sheet, spacing 2 inches apart. They look and taste just like waffles. Nut-free. Next time Id like to try adding raw cacao powder. I brush my waffle iron with coconut oil and each waffle comes right out. I made these this morning and they were delicious!!!! I love this recipe; my new go-to for waffles. I specifically scaled this recipe small (10 cookies at a time) for anytime (now!) Thanks for the recipe! My 1 year old didnt throw any on the floor! Thanks so much for the great recipe! Doubled the recipe for four people. These healthy banana waffles contain no egg, you can sub the chia eggs for flax eggs or normal eggs if you dont need this recipe to be vegan. I hope you enjoy this Healthy Ingredient Vegan Waffles Recipe. Thank you for sharing! Tried the vegan version but failed miserably, waffles tore apart and stuck to the top and bottom. I am a little bit confused that you ended up with so little dough. Ingredients for vegan 3 ingredient pancakes and waffles Rolled oats: youll blend the oats to flour consistency, which gives a great dense, satisfying texture. 3 Ingredient Crispy Waffles There are tons of low carb breakfast options to satisfy everyones preferences. Tag@powerhungrycamillaon Instagram and hashtag it#powerhungrycamilla, Categories Chickpea Flour, Grain-Free Vegan Pancakes, Waffles & Tortillas, Bread, High Protein, Grain-Free Vegan Baking, Breakfast, Grain-Free, Almond Flour, high protein breakfast, Home By Diet Grain-Free Vegan Baking Grain-Free Vegan Pancakes, Waffles & Tortillas Vegan Almond Flour Waffles {Oil-Free, Grain-Free}, Lemony Arugula Walnut Spread {gluten-free, vegan}, 3-Ingredient Teff Crackers {Gluten-Free, Vegan}. Your email address will not be published. That has happened to me when I open the waffle iron too early. All rights reserved. No sugar and made in just one blender or bowl! My kids didn't like them as much as the version made with arrowroot starch, so keep that in mind for texture. Follow me on Social Media to stay updated, Facebook|Instagram|Twitter|Pinterest|Bloglovin |YouTube, Better Skin in Ten Days with Vichy Liftactiv Vitamin C Brightening Skin Corrector: Review. Add all of the ingredients to a blender and blend until smooth. Crack your egg into a bowl and whisk until well beaten. Traditional chaffles are made with just cheese and egg, but they are SO MUCH better with a little almond flour. Please read my, Grain-Free Vegan Pancakes, Waffles & Tortillas, 1 and 1/2 cups (168 g) almond flour or almond meal, 1 tablespoon tapioca starch (or arrowroot), 1 tablespoon pure maple syrup (plus more, for serving). Theyre the perfect way to kick start your day and keep you full until lunch time. The description says baking powder, but the actually recipe says baking soda.which one us correct? Low in calories, sugar, and fat. These were delicious! Excellent grain free waffles. Remove from the oven and cool for 10 minutes on the, 1 cup (104 g) blanched almond flour (not almond meal), 3 tablespoons (36 g) coconut sugar (see notes for keto, & other, options). All rights reserved. We have a handful of standbys up our sleeve, including pancakes, waffles, and a savory casserole. These keto chaffles are a low carb take on classic waffles and need just 3 ingredients to make! I used a Krupps Belgian Waffle Maker at the highest setting. We loved the taste. Almond Flour Waffles Thanks for sharing! Vegan Blender Waffles (Gluten-Free + 7 Ingredients Grease and heat a waffle iron and once it is hot, pour the batter onto the waffle iron and cook for 3-4 minutes, or as per your waffle iron settings. Oh no. Heat a waffle maker and grease with oil to prevent sticking. You can even make jam thumbprints or use the dough as the base (in an 8-inch or 9-inch square baking pan) for bar cookies. When the waffle iron is hot, grease it with spray oil, then pour 1/4 cup of the batter into the center of the waffle iron. Pop them in the toaster to reheat! Easy Baked Chicken Kebabs (Oven and Air-Fryer), The Best Homemade Chai Masala + Perfect Chai. Serve them to gourmet friends, traditionalist cookie aficionados, children (big and small), significant others, friends, neighbors, health-conscious acquaintances, and co-workers. I was apprehensive to try these because I love the sweet potato waffles from No Excuses Detox so much, but these are amazing. The doubling and tripling option for the recipe software is less than perfect for some ingredients. A hit with the kids! I am now a huge fan of the CHAFFEL.making a TACO version for dinner. Add the almond milk, maple syrup, and vanilla. The oat flour can be subbed for coconut flour, almond flour or all purpose flour however this will change the taste and texture of the waffles. Line a baking sheet with parchment paper. Transfer cookies to a cooling rack and cool completely. These Almond Flour Waffles are naturally gluten-free and grain-free, made with protein-packed almond flour. 2 grams net carbs per serving. Hi Megan. I imagine youd want to leave the salt out if you leave out the sweetener, since those two flavors tend to balance each other. Now, I am going to try more baking recipes with this tapioca flour. Thanks for a great recipe. Waffles My son Shivang who is a foodie and cannot be easily satisfied with just anything, loved these waffles. Learn how your comment data is processed. Hi Karen! They were a bit doughy in the middle, bit super crispy on the outside, and VERY tasty! Add egg yolk, milk, and vanilla. Please read my, Grain-Free Vegan Pancakes, Waffles & Tortillas, 4-Ingredient Chocolate Almond Flour Cookies, 3-Ingredient Almond Flour Shortbread Cookies, 3-Ingredient Fresh Apple Almond Flour Cookies, Made with just 3 ingredients (not counting water & salt), Coconut sugar (or the granulated sweetener of your choice; I have keto options below), Preheat the oven to 350F (175C) and line a. Bake in the preheated oven for 13 to 16 minutes until golden brown and set at the centers. Also, inhaling steam can help if you have a sinus headache. The protein powder will not work on its own since it lacks the fiber found in chickpea flour, but you could potentially make up for that with the fiber from chia meal and or flaxseed meal :), Vegan Gluten-Free Oat Waffles (easy, healthy) | power hungry, [] Vegan Almond Flour Waffles {Oil-Free, Grain-Free} [], can i use HAZELNUT FLOUR instead of chickpea flour. These are a perfect waffle! Add flour, baking powder, salt, and sugar to a medium-sized bowl and mix well. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. In a large mixing bowl, combine the almond flour, egg, arrowroot, olive oil, maple syrup, water, baking powder, vanilla, and salt. Swap the egg for 2 more tablespoons of arrowroot starch. Please let me know if you end up trying it! These cookies are great! Tapioca Flour : is made from the cassava plants extracted starch. I had to add extra coconut flour to absorb the liquid. Can liquid eggs be used for the high cholesterol conscious people? Preheat your waffle maker (a mini waffle maker is best and should make 2 small waffles). This most delicious, wonderful easy to make waffle recipe ! The result is all kinds of cozy, one of my favorite states of being (second only to dripping hot and sweaty from a great workout). Thanks for sharing, Ill be making these again. Irresistible almond cookies that taste rich and buttery, despite being free of oil, eggs, butter and dairy. Servings: 2 chaffles Ingredients 1 large egg 1/2 cup freshly shredded cheese (I like mozzarella) 1 heaping tbsp of almond flour Instructions Preheat your waffle maker (a mini waffle maker is best and should make 2 small waffles). A quick, easy and delicious low carb breakfast idea. Had to use a spatula to remove. They were perfect! I have sinus/allergy problems and when its bothering me, which seems daily, these days, I wash out my sinuses like the Budist do, minus the Netty pot. Blueberry Walnut Coffee Cake! The acid will curdle the milk and give it a tang. What is your favourite thing to have for breakfast? Gather around a table with good food and good people, and youll have the ingredients you need to create some happy memories. I have a lot of food allergies and I eat a diet that is slightly more strict than Paleo because I cant eat eggs or most of the seasonings and other ingredients found in paleo recipes like apple cider vinegar. however, Im not a huge fan of eggs and so the 2nd time I made them I used the 3 tbsp arrowroot & they didnt turn out at all! If you cant do sweetener, you will need to modify the salt, they balance each other. Chocolate Spread; Banana; Chopped nuts; Seeds; Powdered Sugar; Cinnamon; Berries; Yoghurt; Whipped Cream; Maple Syrup; Banana Waffles 3 Ingredients Recipe Substitutions. This ensures the edges are crispy and the batter doesnt stick. I used 2 teaspoons of cornstarch (didnt have arrowroot in the house), and added a wee bit more water and about a tablespoon of coconut flour. Home | Healthy Breakfast Recipes | Healthy Bread Recipes | Chaffles. I suggest setting the waffle maker to one of the higher settings. Looking for easy keto breakfast ideas other than boring old eggs? Learn how your comment data is processed. I am delighted. These were wonderful. You dont want the outside of the waffles to burn before the inside is cooked. 1 cup Unsweetened Almond Milk 1 tbsp Apple Cider Vinegar 2 tbsp Maple Syrup 2 cup One Degree Organics Sprouted Rolled Oats, divided cup Blanched Almond Flour 1 tsp Baking Soda 1 tsp Baking Powder 1 tsp Vanilla Extract (Optional) tsp Sea Salt Toppings of Choice, for serving Instructions Preheat your Waffle Iron and grease it, if I love hearing from you! You dont need to use a blender to mix the ingredients, but I find that its easier to use the blender to pour the batter into the waffle wells. Its taking a long time to clean out-not worth it. WebAlmond Flour Waffles are the low-carb version of the classic waffle recipe. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. My almond flour was from unbalanced almonds so the waffles were a bit heartier. * If your batter is too thin, add extra almond flour. Almond Flour Waffles Grease a waffle iron and when hot, pour 1/4 1/2 cup portions of the batter onto it. Paired with this frosting: Add the almond flour and mix again. This will ensure a lighter and fluffier Granulated sweetener of choice Either monk fruit sweetener or erythritol. Welcome to Nourish Your Glow where you'll find healthy, affordable, easy recipes everyone will love. For reheating, Im going to try the air fryer because they fast and are great for crisping things up. I followed the recipe to a T and they turned out perfectly. Required fields are marked *. The acid will curdle the milk and give it a tang. How to make chaffles. I didnt have maple syrup so I subbed rice syrup. Add the water and stir until blended. I try to stick to an oil free diet, do you think it would work to substitute the applesauce for the oil? Yes banana waffles are healthy make make a great healthy breakfast option. Crack your egg into a bowl and whisk until well beaten. In addition, 1 cup of flour yields 10 generous-sized cookies, which is pretty frugal in the long run. They came out perfect and I got 3 large size waffles. Just one waffle is eminently satisfying and will keep you full for hours. Im Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! Almond flour is simply ground almonds, so it has the same nutrition profile as the nuts. Be sure to use almond flour and not almond meal. Disclosure: This post may contain affiliate links. Perhaps one fewer egg? Ive enjoyed them with syrup, butter & syrup, strawberry syrup that Ive made, butter & PB, butter & chocolate sprinkles. They are super-nutritious, oil-free, grain-free, and easy to make. Advertisements fund this website. Your email address will not be published. In my opinion, the waffles dont taste overly coconutty either. I didnt test these as pancakes, but I do already have an Almond Flour Pancake recipe here on the website if you want a tested version! Im afraid coconut flour is very different and wouldnt work, and Ive never worked with barley flour before. Use a ladle to scoop out the batter into the. Vegan Waffles use low-carb milk and can be made with low-carb flour, but they tend to use applesauce to replace the eggs. I made these waffles using a belgain waffle iron, and just put the batter in the center. Ive made these a handful of times using the tip to make them egg free. Add egg yolk, milk, and vanilla. He said, This is incredible! Tapioca Flour : is made from the cassava plants extracted starch. Crispy Almond Flour Waffles 3 Ingredients Almond Flour Waffles And yes, the almond Ingredients 2 cups gluten-free rolled oats (use regular if gluten isn't an issue for you) 2 medium bananas (about 1 tightly packed cup in total) 1 cup your favourite plant-based milk (see recipe note below) (Coconut oil to grease waffle iron) 3 Ingredient Crispy Waffles Try adding 1 tsp vanilla (especially if you are using plain milk) or up to 1 tsp of cinnamon. I try to stick to an oil free diet, do you think it would work to replace the oil with applesauce? I have tested with both and loved the results. I made a couple of modifications. Preheat waffle iron. Be creative and spread the waffle love by letting all of us know about your creations in the comments! Im Camilla, food writer, author, runner, and spin instructor. Ive just put the kettle on to boil for a big pot of tea, and I am sitting on my secret weapon (heating pad) for staying warm while I type. Waffles Almond Flour Waffles Repeat for next waffle. Then I mix the wet into the dry. When I blended all the ingredients, the batter appeared very watery so I added a another half cup of almond flour. Check out my Almond Flour tutorial to make your own almond flour at home, too! Simply beat the egg until well combined, and then stir in your almond flour and shredded cheese. Instructions Preheat your waffle iron, as this batter will come together quickly. Add extra flavors. Add extra flavors. So good. I always love your recipes! Hi Dee- apologies for that, somehow the recipe card changed baking powder to baking soda. This will ensure a lighter and fluffier Granulated sweetener of choice Either monk fruit sweetener or erythritol. And yes, the almond 10 teaspoons of dough is just over 3 tablespoons of dough (less than 1/4 cup), which seems odd given there is a cup of almond flour, plus water and coconut sugar. WebIngredients. Almond flour. I use a large waffle maker that doesnt need greasing. To make vegan buttermilk, add the juice of 1/2 lemon or 2 teaspoons of apple cider vinegar to the milk and let it rest for 10 minutes. Tasteless and odorless. Im Camilla, food writer, author, runner, and spin instructor. Make waffle batter: Pour wet ingredients into dry ingredients and mix together until smooth. This post may contain affiliate links. Hi, Im Ashley.