Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Channel catfish is an non-oily, freshwater, white fish. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). Fish, raw, wild, channel, catfish nutrition facts and analysis. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. Dietary Fiber 0g 0%. Again, not very protein-dense (10). As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Catfish can make it easier to reach this amount. Catfish is healthier than chicken due to the presence of omega-3 fats in it. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Amount of Calcium in Catfish: How much Iron is in Catfish? This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. It mostly feeds from vegetable sources like algae, but in some cases, it might feed on smaller fish or insects. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Comprehensive nutrition resource for Catfish, Fillet, Raw. At night, adults move into shallower water which is usually when fishers catch them. Last medically reviewed on April 22, 2021. Catfish has a good omega-3 fatty acids content. In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). 9%. Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. Amount of Niacin in Catfish: How much Folate is in Catfish? For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). So, why should catfish be one of the options you consider adding to your diet? Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. Thanks to its high omega-3 content, catfish can help support eye health. Benefits, Side Effects, And More, Tilapia Fish Nutrition Profile, Benefits, And Recipes, 5 Potential Benefits Of Wild Rice, Recipes, And Side Effects, Lima Beans Nutrition: Benefits, Preparation, And Risks, 29 Healthy Vitamin-D Rich Foods To Add To Your Diet, 8 Benefits Of Soybeans, Nutrition Facts, And Side Effects, 13 Amazing Benefits Of Shallots For Skin, Hair, And Health. in. Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 Protein 26g. Another study on the Indian butter catfish reported that farm-raised fish had higher fat and iron content while the wild fish had higher levels of most other minerals (13). These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. clicking our Amazon buttons will give us a little referral bonus. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. Weve seen that catfish is a good source of protein. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . What Are Some Other Benefits of Eating Seafood? Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? It also has minimum mercury contamination and helps maintain lean muscle mass. Spam free, Youll only be hearing from our experts. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. For this reason, the FDA ranks catfish among the healthiest fish to eat. Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. Amount of Valine in Catfish: How much Arginine is in Catfish? What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. 100 g: Amount Per Serving. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: * Percent Daily Values are based on a 2,000 calorie diet. Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. Vitamin D has many important roles within the body, and it can help to enhance our immune system. For more healthy fish options, see here for the benefits of trout. There are 119 calories (on average) in 100 g of Catfish. 2.6 g. Protein. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? All rights reserved. These then release chemicals, causing an allergic reaction. Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. Cooked Catfish. Create All nutritional values are from the USDA Food and Nutrient Database. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. Fish Nutrition Facts: Calories and Health Benefits - Verywell Fit Is Cod Healthy? Nutrition, Calories, Benefits, and More The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). These are essential fatty acids the body cannot produce. 2,000 calories a day is used for general nutrition advice. 3%, Thiamin 25.05 g. Carb. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? Thus, rather than solely trusting the label, try to buy from trusted fisheries. While catfish is a good source of protein, there are still some disadvantages to eating it. This item has no fiber content (0% of DV/100g). 5) Catfish Is An Excellent Source of Vitamin D It is widely available as farm-raised fish. Click here for additional information. Amount of protein in Catfish: How much Vitamin A is in Catfish? Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Your daily values may be higher or lower depending on your calorie needs. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Catfish is extremely protein-dense. For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). High in vitamin B12. Stir in the lime juice, pepper, garlic powder, and salt if desired. You'd need to walk 55 minutes to burn 199 calories. The following table compares catfish vs. swai fish. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. When you significantly reduce the glucose in the body, it can promote a state of ketosis. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Protein is one of the primary sources of energy in your diet. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. Catfish (Claria gariepinus) is a freshwater ray-finned fish. Nutrition Facts for Cooked Catfish - myfooddata Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Saturated Fat. . and developmental issues in children (5). However, how does it compare to other wild fish? 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Amount of fat in Catfish: How much saturated fat is in Catfish? Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Catfish is a lean fish. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Making it a great option for those with an increased risk of heart disease. Amount of saturated fat in Catfish: How much monounsaturated fat is in Catfish? Catfish is extremely protein-dense. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. Still, some people may prefer catfish caught in the wild. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. Nutritional Information, Diet Info and Calories in Catfish - Fitbit Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Catfish are one the oldest and most widespread fish species. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). View other Finfish and Shellfish Products. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Amount of Serine in Catfish: Already Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. B vitamins B, C, E, and K, are Abundant in this. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. Daily values are based on a 2000 calorie a day diet. Possible Side Effects And Allergies Of Catfish. Note: Any items purchased For a healthier option, stick with a dry heat method like baking or broiling. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The following table gives you information on 100g of wild catfish to help you understand its nutritional benefits. One of the biggest benefits of catfish is that it is low in calories. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? Catfish are one of the most common culinary fish in the world. 0%, Vitamin C Calories in 100 g of Channel Catfish (Farmed) and Nutrition Facts Amount of Leucine in Catfish: How much Lysine is in Catfish? Keep reading. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Catfish: Benefits, Risks, and Nutritional Properties - WebMD Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). When you are exposed to potential allergens, your immune system produces IgE antibodies in response. Amount of net carbs in Catfish: How much fiber is in Catfish? Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. Cholesterol 94mg 31%. Channel catfish Nutrition facts and Health benefits Amount of Proline in Catfish: How much Serine is in Catfish? Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Health Reporter does not provide medical advice, diagnosis or treatment. Calories in 100 G Catfish - nutritionix.com Protein is crucial for maintaining and growing cells and tissues. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). But what are the health benefits you might obtain from including this food in your diet? Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. All rights reserved. 0% Carbs. 100g. Amount of Arginine in Catfish: How much Histidine is in Catfish? This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. Get notified of new articles and receive useful guides direct to your inbox. 40%. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. However, other nations may not have as stringent requirements (30). Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. g. Detailed Farmed Catfish (raw) Nutrition Data. All the same, further studies are needed on some of these benefits (21). Vitamin B12 is one of the most common dietary deficiencies in the world today. You can create delicious-tasting recipes. Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). You can unsubscribe at any time. Catfish is a game fish famous for being affordable and available throughout the U.S. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: