I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. Please do come back for updates to my Support Yourself pages. You can book face to face or online sessions directly on my website, click the link on the left. How CBT works Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. Andy Malone - Course Lead. Centreof therapy Glasgow - LinkedIn With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. You can reach us: By car. Train to be a Cognitive Behavioural Therapist | Courses in Glasgow I can't thank Laura enough. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Then, by working together collaboratively, and talking about your preferences and choices, we create a treatment plan that is unique to you using person centred. BABCP, Experience and Specialisations In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. CBT Search Results - British Association for Behavioural and Cognitive It is important that you feel comfortable with whoever you choose as your counsellor. Cognitive Behavioural Therapy (CBT) - Counselling Directory My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. So she turned to an important innovation within the CBT family of treatments: dialectical behavior therapy (DBT). All use of this site is subject to our Terms of Use. Maybe your struggling with anxiety, depression or bereavement; with relationships in your personal life or at work; with alcohol, drugs or a challenging behaviour; just feeling sad and wondering where your life is going: or are worried about your sexuality and would like to talk to someone who is not there to judge. Calling all health professionals! Glasgow Psychological Trauma Service - The anchor - NHSGGC It will provide an opportunity for me to introduce myself, and the opportunity for you to ask anything you like about my service. Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses. CBT is a clinically proven treatment for a number of different mental health concerns such as anxiety, depression, phobias, OCD, eating disorders, addictions and self-esteem. Contact Us. BABCP, Experience and Specialisations You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. I offer a range of evidence-based therapies including: Person-Centred therapy. What is Cognitive Behavioural Therapy? | Glasgow Cognitive Therapy Centre The aim of counselling and psychotherapy is to allow you to cope better with your life and to feel more positive. Your CBT treatment is confidential and there is no need for GCTC to inform your GP that you are receiving treatment, unless otherwise agreed at the outset. From there we would make a plan to address your difficulties, and work together on this in sessions, but you might also expect some between session work. PDF Cognitive Behavioral Therapy Strategies - Veterans Affairs Everyones needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. We are located in the Shawlands area of Glasgow, south of the city centre. We do all that we can to ensure that your experience with us is both a positive and memorable one. The Potential Role of Cognitive Behavioral Therapy. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. CBT is also considered the gold standard treatment for obsessive compulsive disorder (OCD) when it includes exposure response prevention (ERP). It could be that it is hard to even understand how you are feeling, and may well want to make sense of it.Whatever the reason is that you are seeking support right now, my priority is to help you feel safe and at ease for you to share whatever you feel comfortable with. I am passionate about providing a warm and nonjudgmental space where I will guide you in the process of working through difficult life experiences, identifying unhelpful patterns of thinking, feeling and behaving, and learning to shift or break these patterns in order to create a life more aligned with your needs and values. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self. Everyday life can be difficult so when we experience added stressors such as health and financial worries, relationship issues, work stress, bereavement, loss and trauma, it can impact our mental health and wellbeing further. Life can be challenging, overwhelming and sometimes it feels like you're on your own. Cognitive behavioural therapy | Health Information | Bupa UK I am aware of the continued need to offer as safe a service as possible due to the continued risks of COVID in our community. In many countries, psychologists have earned a doctoral degree. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. in the Southside of Glasgow you can refer to us for treatment. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. Samaritans are open 24 hours a day, 365 days a year. We hold open days throughout the year. I am an Accredited Counselling Psychologist with experience of working in the NHS supporting people with a range of chronic difficulties including depression, anxiety, low self-esteem, relationship difficulties, trauma and more. I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. Click here to subscribe to our electronic newsletters and mailings. I am conveniently located right next to Glasgow Central Station, and just a 10 minute stroll away from Glasgow's Queen Street Station.I qualified with a Masters degree in 2011, and I have been a practicing as a therapist since then. We provide professional and discreet Therapeutic Treatment for a wide range of issues. I might need some more. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Use tab to navigate through the menu items. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. IN THE SOUTHSIDE OF GLASGOW. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. Accreditation You will find ind out more about our courses and therapy services first hand in an informal setting. Get in Touch Today Your details will be held on file for legal purposes only. There is absolutely no obligation on your part to enter into therapy with me afterwards. I'm also dedicated to advocating for those with mental health disorders. You may think that you're feeling nothing. Accreditation If you have a G.P. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. Follow Glasgow Cognitive Therapy Centre on Facebook, 2nd Floor, Rothesay House, 134 Douglas Street, COSCA Certificate in Counselling Supervision, www.glasgowcognitivetherapycentre.com/personal-therapy/, National Institute of Clinical Excellence, Therapy Sessions at Glasgow Cognitive Therapy Centre, Directions to Glasgow Cognitive Therapy Centre. Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a providers name into the search bar. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). I have experience and knowledge of a range of evidence-based psychological models such as. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). You may be looking on behalf of a loved one. The best part of our job is when we see our clients experience positive changes. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. See MoreSee Less. Cognitive Behaviour Therapy CBT at First Psychology Glasgow Psychologist, PsychD, HCPC - Clin. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. Glasgow Counselling and CBT Centre Scotland Articles currently available are. There is no one size fits all and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using. If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. Our highly skilled team at Wellbeing are based in the South of Glasgow. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: Our centres are located in Glasgow's city centre, within easy reach of other areas of Glasgow as well as Lanarkshire, Dunbartonshire, Falkirk, Stirlingshire, Renfrewshire, Inverclyde, Paisley and Ayrshire. Trauma, past hurts and lifes challenging experiences can impact us much more than we are aware of, leading to experiencing relationship/family issues, stress, anxiety, depression, feeling sad, low self-esteem, self-destructive behaviours, feelings of isolation, as well as many other mental and physical difficulties. Throughout this site you will find many helpful resources and tips. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. I regularly have free time during the day in my practice, so if you are seeking a counsellor or CBT therapist in Central Glasgow, feel free to contact me to arrange a time to drop in to meet, for free, for up to half an hour. Robert Brown CBT - Cbt, Psychotherapist, Therapy long term low mood or anxiety). It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. I focus on making counselling a relaxing and non judgemental space I work using. BABCP, Experience and Specialisations Please do get in touch to ask anything you want about my service via my e-mail or on the telephone number below. Like.all my subject are for social field. ONEBRIGHT 3.7. We also know finding the right counsellor, psychologist, cognitive behaviour therapist or coach and approach can be confusing and stressful and we are happy to answer any queries you have, or indeed to set up an initial meeting to talk through what might be best for you. Feel free to engage, comment or share anything featured there. You may have arrived here because someone has suggested counselling to help you with a difficulty you are experiencing. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. Anxiety, weight loss, stress, smoking, phobias, driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, pain relief, habit change. I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy. Accessing NHS Treatment in Scotland | OCD-UK All information here is provided in good faith, but this site is not warranted to be free of error. My name is Keeley and Im here to support you and your child. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline Accreditation When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward. Here is what some of our clients had to say about their experience of therapy with us. Imagine if you didn't discuss your worries, how would your life be? Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. CBT Therapist Get-Unstuck Glasgow City Centre and Glasgow Southside I offer professional advice, confidential sessions, in a non judgemental environment. We very much look forward to hearing from you and thanks again for your interest. If you are waiting to hear back from me at any time, then please do check your junk or spam folder - just incase! to adolescents, as a parent, retirement), adjustment to ill health (e.g. There are many approaches to wellness and treatments for various psychological issues. What is PTSD and Complex PTSD? The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. Who will my treatment be with? When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. Cost of Course Click here to join our health professionals mailing list now! About Us. Resources have been prepared by qualified and experienced clinicians. What is CBT? Is anxiety adversely affecting your life? Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 If you're looking for CBT therapy in Glasgow or for a Glasgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy . Linda Hardy: Counselling in Glasgow Facebook page. Overview - Cognitive behavioural therapy (CBT) How it works - Cognitive behavioural therapy (CBT) We all have unique ways of dealing with situations. I'm Jen Bannerman; founder of, and principal therapist at Spire. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. During our therapy session, there is time and a safe and confidential space for you to explore your emotions. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support. Cognitive behavioural therapy (CBT) is a clinically proven therapy which is effective in treating problems such as depression, anxiety, self-esteem, anger management, post-traumatic stress disorder and specific phobias. Monday to Friday. I mind someone said something about therapy and my terrible memory says it was you, I did cbt in rainbow house it really helps. I believe that each person is different, so I dont judge you or your feelings and I do not use labels or put expectations on you. The History of CBT | Beck Institute Cares Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Click here for further details of the services available to our business clients. I offer to meet you wherever and however you are in your life right now. Click here for more information about my service and how I would approach my work with you. Online self-help CBT techniques - Every Mind Matters - NHS