Four years into widowhood, I was 45 years old, still grieving, mentally squirrelly, and weighed 275 pounds. For whatever reason, I believed them and signed up. To date I have gone down 5 pants sizes and from an XL shirt to a medium. Over the next four years I gained 140 pounds. After struggling with food for decades (him since childhood, me since my mid 20s), we are finally FREE. Im an artist and was doing illustrations of adorable creaturesand something snapped inside. May - No weighing. You can read more at www.ginstephens.com Click HERE to go to all episodes. I've tried pretty much every diet out there. The only limitation of this lifestyle is the time-- limit the number of hours in which I consume food. Still relaxing my window. The hypnosis isnt the cause. When I turned 40, I gained weight. I am proud to shout it loudly -clean fasting is the answer!! Only giving up on my diet soda and drinking my coffee black was a hard thing to do ;-) I've lost 32 pounds (16 kg) so far without working out and I eat whatever I like with my family within my window (mostly 3 or 4 hours). I could barely walk without assistance. It was the first time in years I had a glimmer of hope that my life could change. Eat ghee, it will give you strength and make your skin and hair shine! advised my Ammamma (maternal grandmother), a spry little bird of a woman. I have experienced and suffered from lower GI issues since I was in my mid twenties. I was approaching 60 yrs. Didn't happen. I would get to that tree and realize I could go further, so I would run to a sign I saw up ahead. I tried many things, including spending my winters in the gym and eating low-carb meals, and denying myself all the foods I really love to eat, with very little success. I really did learn to like black coffee, and it only took about a week to transition. I turn 60 this month. Arkansas banker Stephens is a longtime Republican donor . Amazing discovery--the weight fell off. I jumped straight in with my five hour window being from 4 to 9. I was at a sales meeting recently and someone I hadn't seen in approximately 3 years came up to me and said, "I didn't speak to your earlier because I wasn't sure that was you. I intend to do it for the rest of my life. With intermittent fasting I get to choose my results and I choose to take care of my body. Following the advice of Dr. Jason Fung and the supportive community led by Gin Stephens, we've lost a combined 232 pounds so far and watched all those health problems disappear. my skin looks better, and I have tons of energy. I only lost 10 pounds, which went right back on when I quit running. This time I joined an expensive weight loss clinic where I had to drink sugary weight loss "freezy pop" looking drinks all day with meals. I had 2 babies at age 36 and 38. So happy I've found OMAD, and the book really made sense, I learned so much from it! And if Im lucky enough to come across vegan cake on a menu, so much the better! I followed advice from Gin and her team of moderators on the FB groups and the outpouring of moral support from others, to venture into OMAD and break my plateau. I will always workout regularly because it makes me strong, energetic and flexible, but not as a weight loss tool and nowhere as frantically as before. That, in and of itself, was very motivating. I lost over 100 pounds in 10 months with Intermittent Fasting. I want to eat when I am stressed. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014.Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcastsIntermittent Fasting Stories and The Intermittent Fasting Podcast. As I felt the heart-breaking energy in the room, it happened. I was sick of dieting and sick of being obese and even more sick of never seeing results or never finding a diet that I could maintain. My thought was that I will never be that skinny again, so I need to learn to accept that . Wouldn't I starve to death? Biggest lesson learned: if Gin tells you something, like dont buy too many new clothes in size large because soon you will be in mediums or smalls, or maybe try delaying your desserts for a couple of weeks, you can fight against it if you want to, but in the end she will be right and you will wish youd listened sooner! I still have dessert (though I try to not do it as often). I will live this lifestyle always! Seriously, this has been the simplest way Ive ever had success with weight loss in my life. . <3. She said I will add you to this group on Facebook. One year later, we decided to re-create our photo shoot to celebrate the twenty-first anniversary of our wedding and the first anniversary of our lifesaving health transformation. The first time that I was told that I needed to lose three pounds by next week's meet, I was truly devastated. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny My 30s were the age of running marathons to keep it off. and sprinkle it all over the top of the dough. Meanwhile my family enjoyed our customary rice and chapattis, dal (lentil stew), vegetables cooked in many ways, home made yoghurt, beneficial home blended herbs & spices and ghee, all that glorious ghee. After giving birth to my three kids I was about 80 kg (176 pounds) and I started one meal a day (OMAD) after I was proposed to in October of 2016. I lasted 22 hours the first time, 20 hours the second time and after that I just lied to her that I was doing it, but gave up completely. I want to eat when Im bored. For me, there were good foods and bad foods. Gin Stephens - Author and Podcaster - Self-employed | LinkedIn I can't believe how simple this line of products is--but what I really can't believe is how great they actually work. I wrote my weight on the calendar and grabbed me a bottle of water. I credit these two doctors with saving my life and sanity. In July 2017, I started working out in a gym doing pretty intense boot camps. Gin Stephens | Authors | Macmillan Then, we knew we wanted another child. I discovered intermittent fasting last summer and started doing it every day on August 1st, 2016. In 2001, right before 9/11, my husband joined the Navy. I fast clean, and so it's become important for me to clean up other areas of my life. In the first couple of months I had hard days and easy days but the more I did the clean fast the easier it got (and the more I learned to love black coffee) and the more I enjoyed it. And it worked! Lost 4 pounds and no dieting! April - Feeling thin. I was one of those kids who could eat anything they like and still be skinny (I just grew taller instead, finally reaching 6 4). I have a 4 hour drive to work each week and started listening. More importantly, my blood sugar is back down to the low 90s from 105. I always lost weight rapidly but quickly lost my mojo. They looked like sacks hanging on me. There are no words to express how happy and thankful I am now. Gin Stephens (Author of Delay, Don't Deny) We have tried numerous diets, separately and together. Over the following 3 weeks I lost 8 lbs and several inches, and I felt amazing. My average fast is 19-20 hours. My husband and I have 2 beautiful grandsons (3 and 7). Again, I thought, I will get back to my size 4-6 so I joined a popular weight loss program (WW) and ate a big breakfast and lunch and secretly skipped dinner and after a year I reunited with my husband looking beautiful and skinny. He went on to inform me that it was due to my weight. I am now 59. Spoiler alert: No, and I dont even have a dramatic weight loss story to tell. Which still shocks me..it has seemed way too easy! Since 11 years old I have been struggling with body image. The weight kept going up - every 5 pounds I gained, I wished I was where I'd been 5 pounds ago. It's the best place around for intermittent fasting support and inspiration. He went to boot camp for 6 weeks and during this time I planned to get back to my pre-college weight so I bought an exercise video weight loss program and every day I ate a big breakfast and lunch and secretly skipped dinner. This lifestyle might be the shortest span of my journey to date, but Im reasonably certain it will be with me for the rest of my life. I started in January of 2009 and by June of that year I was down to 126 pounds. I ignored my Ammamma after all what would she know, with only basic education and age-old knowledge handed down for generations, unproven by Science? I lived that way for approximately 1-1/2 years, still experiencing attacks of diverticulitis. Now, whether you're an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body's natural ability to self-clean. Try alternate day fasting. Instead I took progress pictures weekly. Today marks my 365th day of IF and the first time in my life I've had the willpower to focus on my own health and happiness. Then I was a fitness coach for 5 years to lose my baby weight with both my kids. Meanwhile, I found running in 2003 and truly enjoyed it, training almost daily, completing 5 half marathons over the years and successfully managing my weight with it. Nov - Delayed Thanksgiving meal! I thought all that running would HAVE to help me lose weight. :D I've never ever stuck to anything this long. Fast forward to my 30s living in London, then Singapore. My trainer arrived at the beginning of November, and at the same time, a friend of mine told me about intermittent fasting, and specifically, a book called Delay, Dont Deny. I was pretty skeptical but told my friend Id do it with her. I never weighed, so I had no known starting weight. The best part? Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. Diets failed, didn't have time to work out, and my body ached all the time. It honestly rocked me and went straight to my head. All products listed here are Gin-approved. Thanks Gin!!!!! So in March 2018, I began my IF journey. I am 54 years of age, and a stay at home mom and wife. Right away, I knew that the words that would soon flow out of his mouth would be words of despair. I slowly put on weight but then took action (no unhealthy snacking at work) and slowly lost some of it again; until, that is, my daughter was born. My numbers were all very good. Even better - this has become WHO I am: this is not just a fad diet for me. I was a fat childnot obese, but in the 1950s, an extra 20 pounds still made me the fattest kid in school. The boys thank you too. Gin Stephens - My Lowcountry Living For one thing, I had given up totally on ever losing weight and I felt like an utter failure because for almost five decades, something described by so many smart people as a common sense, simple solution (something along the lines of eat less and move more) had proven time and time again to be virtually worthless advice for me, words that just served to pile on guilt. It's now September 2017. I discovered this way of life almost by accident. By age 68, I was down to 147 poundsbut couldnt seem to get any lower. You may have heard me mention this on the podcast recently, over and over, in factI've struggled with wine lately. Thanks to autophagy, I dont have any hanging skin and look pretty trim. Lost 18 pounds in one year. I still eat carbs. I eat whatever I want during my window, and have a real dessert most days. But the damage was done. And then I realized it was my husband! People would ask how I lost the weight and for fear of people thinking I was "starving" myself, I would just say I went on a "diet." The photo on the left should've been a happy milestone. This lifestyle is something I share with anyone who wants to listen. Keeping track, no processed sugar, no wine okay less wine . I feel like I am communing with God when I exercise. The only major thing I did was quit drinking sodas. Not me. "That's not going to happen, babe," said my husband not amused by my realization. It took a couple months of trial and error before my body accepted what was going on. Most days I consumed just the evening meal due to work or being too lazy to get out of bed at 5 to prepare breakfast. Over the summer I started drinking more again and my weight went back up. I searched YouTube and podcasts and found Gin and Dr. Fung. That same summer we happened to go on a family trip to India and my parents were taking university courses in an all-vegetarian university campus. Feast. today in 2017; 25 lbs. I joined Gin's Facebook Group and never looked back. It took me NINE MONTHS to take the plunge into IF, and I joined a facebook group of intermittent fasting women. My daily glucose levels now register between 89-110. I want to eat when Im in a hurry or when Im anxious. In August 2016, I was starting my 29th year of teaching. I then started to clean fast 19 hours a day. I am now 1.5 years in, doing IF every day (well most days). Plus there have been many fad diets I have tried. My most successful was Weight Watchers. Through the research, I discovered Dr. Fung's videos on YouTube, and discovered OMAD (one meal a day) soon after. April break - comfortable in a suit but not there yet. Of course, it didn't last, and the weight creeped back on. Bye, double chin and puffy cheeks. From The New York Jets Owner To An Elon Musk 'Fanboy - Forbes This is for life. Wow! The 2nd reason: I won't stop IF. My 20s were the age of working out and Ephedra pills. Also, NO ADS. At the end of the 21 days, I had gone from 192 to 182 lbs. I attribute this to a time of extreme stress which caused me to quit caring for myself physically. So this was the dieting everybody feared and hated all along! Autry Stephens - Net worth: $10.0 billion (#180 wealthiest in the world) - Residence: Midland - Source of wealth: oil, self made #7. . Now losing is fun because it's effortless. But my textbooks were written back in the 60s, and little did I know that those nutrition guidelines would soon be outdated. I weighed less than I ever did even in high school and I became obsessed. After the surgery, my weight went up. I had tried everything. I found the Facebook group, and thanks to Gin Stephens and her amazing book, I have fallen in love with DDD (Delay, Don't Deny) and OMAD (One Meal a Day)!!! It wasnt until about 2015 that it really became noticeable. When my daughter was born 7 years ago, I remember staring at this perfect little girl, and realized that I wanted the world for her. She found IF, and after losing weight, and more importantly, feeling better, I was turned on to this concept BIG TIME. Forbes . Finding Gin's OMAD group was the beginning of the end of yo-yo dieting for me. Use the promo code CLEANISH at checkout for a special savings on all starter kits! The Future of Fasting and Life After Facebook | Gin Stephens Each week showed changes. 7 months later I'm down 55 lbs in total. Gin Stephens net worth and salary income estimation Bingo--a plan was made. Cooking wonderful healthy meals and baking homemade bread - what??? by. I can't even remember what we used to eat, because I am such a fan of mealdelivery services and will never go back. In high school I dropped a ton of weight via dieting, but the summer after I graduated and into the next year I gained it all back. Not massive, but I felt I had no control. I felt bad and was tired of being me. Then I met my college sweetheart and the love of my life. Psoriasis, hot flashes, dry skin, planters fasciitis, lower back pain, neck/shoulder pain, less grey hair, thick growing hair, less blurry vision, no allergies, high energy, glowing skin, minimalist (Kon Mari fan) . I couldn't be more proud of her and her success with IF since November, but even more proud of her strength and tenacity over the last couple of years dealing with a rare lymphoma. Previously exercise was a bad word. We are changing the world! In the spring last year I cut back on alcohol and dropped an additional 15 lbs. Id brag to friends that I never diet, and run so I can eat and drink whatever I want, whenever I want. Keep in mind that peppermint oil is in the grey area, which is. old but feel like I'm 30. The many NSVs continue to surprise and delight me. In the early days, Id feel lightheaded and unable to continue. I found Gin's book, Delay, Don't Deny, in May of 2017 at a time when Ryan and I were following two separate diets, ones through which we'd both lost a fair amount of weight.