I guess when we ran our gym, which was the fourth affiliate gym in the world, we discovered pretty quickly that just throwing people into this standard class was a great way to get them quit. It provides great satiety, but when Ive tinkered with things, if I get up around like 225 grams protein, which is a lot, and its hard to just do that, that protein Im actually hungrier than so theres this kind of weird non-linearity to it. So we kind of had these things as these, these brackets, and we recognize that folks in this community and beyond even more mainstream really would benefit from better electrolyte management. So were looking at trying to rally the whole family somewhere around like Wyoming or Montana. Oh my gosh, time is flying, but I am curious, you look great. Well, I guess did faulty talk one of my podcasts on the Turkana, which is a pastoralist people in Africa, and theyre interesting in that you still have a decent number of these folks living their traditional pastoralist Lifeway, and they have about eight different animals that they either take dairy from or eat the meat from. Lots of variables, right?! And it absolutely is good enough for like a hormetic stress response. So I have put some effort into that, but circling back to your original question, I could probably get a fair amount of that back because my upper body strength is not dissimilar to what I had at that, you know, when I was 32, 35. Producing meat disproportionately uses resources. Robb (1h 6m 47s): So we do have a very different battle to fight there Brad (1h 6m 55s): Just to call attention. Doesnt need to eat a stick of butter. Moving to Montana? Everything You Should Know Before Moving That being said, in the clusters of small towns, pretty villages, and the bigger cities, theres an overriding feeling of community, and the locals often describe their state as one big, small town. Money that you can use to pay for your big move. The next time your friend from college, extended family member, or a stranger on the internet starts to plan their magical life here, list off these perfectly valid reasons, and perhaps they'll reconsider living in Montana. Thats very nice gesture. It might happen on an aberrational type of type of game. Get ready for some wild, controversial, and surprising insights with this hard-hitting and memorable conversation with Robb! Share Tweet Pin Mail SMS I clear my throat and set the tone for what to expect on the wild , Share Tweet Pin Mail SMS I head to San Diego, via Mexico (relevant shortly) to catch up with one of . And we have a ton of just educational material over there. And I feel great the whole day. So we really did the best job that we could to, to, to be correct in this. The average cost of renting a two-bedroom apartment in Montana is $823. Absolutely. We know that overeating accelerates the problems of, of cancer, diabetes, neurodegenerative disease, and whatnot. Robb is skeptical about our potential for increasing supercentenarian-ism, saying even todays healthiest specimens might want to be satisfied with living well to 90 or 100. But I noticed that I did pretty well with like gymnastics and weightlifting, but things kind of high motor activities, Brazilian jujitsu, you know, legit intervals. Theres wildlife of all kinds, including grizzly bears, cougars, wolves, and coyotes, and if youre living in the wilder regions of the state, you might want to own a firearm to protect yourself, just in case. And theres truth in lies to a lot of this stuff. The majority of your meals should look something like this: 4-8 oz of lean protein such as chicken, lean beef, turkey, pork loin or seafood Several servings of vegetables, either raw, steamed, or lightly cooked Finally, round out the meal with good fats from avocado, olive oil or a handful of unsalted nuts such , Our guests are Robb Wolf and Nicki Violetti. So thats a really good, good point that I didnt make clear there at the beginning. Depending on your specific financial circumstances, you may find it very friendly or very unfriendly. Thousands died here along theLittle Bighorn Riverin theCrow Indian Reservation, and the monument honors those who fought on both sides. Brad (5m 35s): Weve passed each other in the hallways at the trade shows. I just saw you running down the esplanades and youre supposed to be taking the day off. Moving to Montana Called the Treasure state for the enormous amount of mineral wealth found in Montana, the 41 st State of the Union is focused on the primary industries like Agriculture, Forestry, and mining among others. What was your original interest in biochemistry? On the flip side, there is research to suggest that eating more species-appropriate food and being more active, especially preserving lean muscle mass, can extend lifespan! Im a biochemist. And it was maybe 12 days later that we were pulling max deadlifts and I had close to 500 pounds on the bar, which normally is not that big of a deal for me, but my abs were so compromised that I folded under very high load very rapidly and had a very severe spinal flection injury, some, some partial rupture of L four L five S one. And when I would talk to them about how much protein are you eating, how frequently are you eating? At first I was skeptical of some of Dr Attias My Life of Dating Guppies Most of what I do is oriented around staying in jiu jitsu and generally supporting my health span, so: BJJ 2-4 days per week, zone 2 cardio 3-4 days per week, strength training with a huge influence from Functional Range Conditioning (FRC) about 3 days per week. And we had like a half million downloads for this thing. So back to the optimal decision-making of what, when, how much to eat in the diet, and this might be a good segue into why or to eat. How much sodium would I lose if I was doing something like a 50-minute spin class? And so Ive always been intrigued by that middle ground of, of performance, health and longevity. Yeah. 15 Reasons That Living In Montana Is Just The Best - OnlyInYourState Stresses or unexpected, surprising events, can cause cortisol, the stress hormone, to rise. And theyre calling out the bullshit. Thats eating 30 grams of protein a day. If you eat more protein, you actually get more stimulation of the appetite because it, at some point we need either carbohydrate or fat as a co-factor to deal with protein. Even individual genetic factors such as how much you may sweat vs other people. Here are a few approximate relocation costs to help you get an idea of how much you will need to save for the move to Montana. Its a big state with a small population, with just 1.69 million people call Montana home. Even individual genetic factors such as how much you may sweat vs other people. The median home price in Helena is $244,300, and the median monthly rent is $820. Im foggy headed. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. We need to be replacing the sodium, magnesium, and potassium we lose when we are active. And, and, and, and I wouldnt be surprised also if, if over the course of time, like if you have habituated to not eating until later than that, that is part likely of the reason why youre not hungry till later, like youre feeding and biology is kind of been trained to that, but I would personally kind of stack the deck a little bit favorably on that growth and recovery side and just kinda give it a one year experiment and see, see how you do with it. And to be honest, and maybe a little harsh, they were indistinguishable from a raw vegan that had kind of drank that Kool-Aid too much, you know. The ketogenic diet doesnt cause loose skin in and of itself. Yeah. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. Robb (1h 5m 13s): Yeah. Depending on your preferences, that may sound ideal to you. And its, its just, Im great. This former gold rush town was destroyed by a fire in 1912, but the remains still stand today, making Garnet one of the best-preserved ghost towns in America. Robb (30m 59s): Huh. What an awesome show. Robb Wolf: Healthy Rebellion, Lift More Weights - Brad Kearns The median value of owner-occupied homes in Montana is $99,500, much lower than the $188,900 median home price for the U.S. And we, we, we may have some leverage on them to move somewhere else, but its not Texas. But its a, its a good exercise to just challenge these beliefs and not stay fixed and rigid. And youre going to reduce systemic inflammation. If youre moving to Montana from, say, the Northeast, you might be surprised by how warm and friendly the people are. And so Im still trying to provide some value by posting some stuff on there. Here we go. Robb (21m 43s): And the reality is that for anybody even somebodys eating a terrible standard American diet cancer, diabetes, neuro-degeneration, heart disease is all a potential that is worsened with poor diet, but sarcopenia and muscle loss is a guaranteed for everyone. We hope that you enjoyed this guide and that the information in it makes your decision a little bit easier. Montana has more cows than people. Now, if youre, if youre, lets say youre your life depended on it, or someone gave you an incentive of a hundred million dollars. I understand the main demographic that LMNT co-founders Tyler Cartwright and Luis Villaseor work with are women between the ages of 35 and 60. I appreciate your time so much, but I know youre really excited about this new project and it seems like theres been a lot of a struggle in this realm where people dont even know why their diets not working and they havent, they havent addressed the electrolytes properly. What are some of the ways we disrupt our electrolytes without even realizing it? If you are new to ancestral health and havent heard of this guy, Robb is a former research biochemist and two-time New York Times/Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. With people so spread out, its not always easy to find the exact type of job to fit your goals and skill set. Dont use it to tan, use it to, to supplements you, you know, basically sunlight or what have you. Currently based outside of Kalispell, MT and will likely be here until they throw dirt on me. It went down to five grams per day. When we are cold we tend to not be thirsty. How old are you? Same as above, only less. Like for the love of gut, you can die in it other than Wim Hoff, or unless youre really dialed in that breathing and have trained your Brown adipose tissue to produce a lot of heat. Nicki just got her blue belt and we trained together a lot. I will Ill, Ill go on record that Ill be surprised if Dave makes it 70, given some of the ridiculous stuff he does. One-Time Checkup with a Financial Advisor, 7 Mistakes You'll Make When Hiring a Financial Advisor, Take This Free Quiz to Get Matched With Qualified Financial Advisors, Compare Up to 3 Financial Advisors Near You. Since Whitefish has so much to offer, its understandable that its a fairly pricey place to live. During the warmer months, people come from all over the country to enjoy the panoramic views of the jagged peaks, hike the dense network of trails and enjoy watersports, fishing, and camping by the scenic Whitefish Lake. If that sounds like the perfect escape to you, here are 15 things to know before moving to Montana. Around two-thirds of Montana residents are homeowners, but renting in the Treasure State is still surprisingly affordable. This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. And then interestingly, the other side of this, when some research was done on a type two diabetic heart patients, and they looked at all the like morbidity mortality within those, those groups, the low ebb of morbidity mortality, was it five grams of sodium intake per day. Before the COVID 19 pandemic hit, Montana had an impressively low unemployment rate of 3.5%, comfortably below the national average. Robb (53m 32s): And it, it gooses fat adaptation and whatnot, but I mean, how many years have you eaten pretty low carb? The state boasts 15 ski areas and resorts, including the famous Big Sky Ski Resort, with 5,800 acres of ski-able land. Seriously, Brad wont sell out to anyone if he doesnt love the product. Robb (1h 7m 21s): Yeah. Those things, there were dose response curves really do matter, you know? And hell think anybody curious about it. How much more are you going to get out of it? Ready To Be The Top Sellers In Your Neighborhood? But I started hanging out with them. And funny enough, what you do see is an enhancement of longevity in these animals, because theyre living in basically like a safe modern world, but eating a species appropriate diet. The Garden of One Thousand Buddhas is a tranquil place for inner reflection and learning about the Buddhist faith. It is ethically superior, but you cannot make a scientific case that it is nutritionally superior. How do I access the Exchange admin center in Office 365? So I think its actually going to be fractional compared to what hes claiming. Im actually not hungry for hours after I do a high intensity sprint workout in the morning. You do not see a survival advantage for these animals when theyre eating kind of species appropriate diet. According to the Montana Department of Agriculture, there are28,008 farms and ranches across Montana. Youre also working on your technique at all times, and can spar with a opponent of a disparate ability where both of you guys gained so much from it. of hypertension. And then were, then were taking that to town? There are some very smart people in this group. The more the merrier!. It is a crime for a married woman to go fishing alone on Sundays, and unmarried women shouldnt fish alone at all. Montanas tough winters and chewed-up rural roads make a four-wheel drive more of a necessity than a luxury. And so theres an asymmetric warfare thats being fought there where I think the vegans, when we have something good to say are smart and way, because theyve got the total upper hand, like political culture, social media, all the do goodery kind of woke. And this is part of the reason why I kind of lost interest in really working with like elite athletes is that my main role as a coach was acting as a speed bump. Money that you can use to pay for your big move. We are fortunate to have them in our Tribe.. Or could you, if you had this perfect life where you became the elite athlete of, of, you know, middle-aged, Robb (18m 44s): Well, one thing is I, ironically, had a very severe back injury in 2005 at the hands of a Greg Glassman, the founder of CrossFit. And theyve probably worked directly with more people on intelligently formulated ketogenic diets and like anybody on the planet. Is there an age component to needing electrolytes? Robb (39m 17s): Yeah. Its important to have basic survival supplies in your home and car (but you dont have to go full-on doomsday prepper). We have a study thats going to happen at Vanderbilt, looking at element, basically looking at the effect of supplemental electrolytes on breast milk production, because we had this breastfeeding community go crazy over element. And, you know, we just need to again, plug in and tread lightly and should, should fare pretty well on that. Like people were very minimal breast milk production than they used E?lement and their breast milk exploded. I could not really squat or deadlift. And there is kind of an interesting inflection point with this where a significant amount of protein is highly satiating. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! Like I, I just see there are these things that are so well understood, whereas this, this just insistence on fasting and protein avoidance, its entirely speculative in my opinion. Robb (48m 53s): Yeah. Read more about ushere. A scarce population means a scarcity of housing, and property doesnt hang around on the market for very long. Whats, whats inhibiting you from, from getting back to there? And what we did initially was we, we created this pretty slick downloadable guide to make this stuff we call called ketoaide. You know, Im trying to do jujitsu. The official state flower is the bitterroot. And my, my initial exposure to them was 75. Its another one. Robb Wolf (@robbwolf) / Twitter Robb is not afraid to call BS when inclined. And youre just showing off if youre trying to set a timer or something. And maybe we should do the same with Gamechangers and say, Oh, I havent, havent seen it. And its been cool in that when people try the product, they usually feel better immediately. Its fun, but its real. Montana is a relatively tax-friendly state for retirees. But theres definitely a strong culture of that there. What a, what an interesting strategy to ignore it. Access The Top 36 Research Articles & What They Mean For Your Health, Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes: Precision Health Reports Train with Morpheus Questions: Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry Continue Reading, Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple: Mining Our Way To Net Zero How Much Mining To Power The World With Wind And Solar Show Notes: Chris Martenson of Peak Prosperity: Crash Course Questions: Protein/Leucine vs body size Mike says: Hey Continue Reading, Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Comparable GHG emissions from animals in wildlife and livestock-dominated savannas Show Notes: Old Salt Festival is being held on the Mannix Ranch in the Blackfoot valley near Helmville, MT June 23-25. I think that a little bit of respect for the indigenous culture of an area that you moved to would be helpful instead of going in and immediately changing everything. So, I think this is much more an individual issue than a sex-based issue, but that said, if women overly restrict protein, calories, etc we will see hormonal changes more quickly and more severely than with men (in general). These underground treasures brought a huge gold rush to the state in the mid-nineteenth century when thousands of people migrated here to cash in on the mineral-rich land. Twitter. So Diana Rogers and I worked for five years, four and a half, five years on Sacred Cow, the book and film, and it tackles the ethical environmental and ethical environmental and health considerations of a meat inclusive food system. It was almost said, what is it a diastasis recti? There are three gyms in the area plugging into these communities is like spending 10 years in a place without something like this. Warning: "continue" targeting switch is equivalent to "break".Did you mean to use "continue 2"? 14. It is the long and short of that. This is a controversial position but from my experience the main difference between men and women is that women show problems with too much calorie restriction and or over training earlier and more pronounced than men. Thats really cool. And now its so easy to move to a cool new place, but yeah. Taking a stroll around this Montana landmark is like stepping back in time. Privacy Policy | Terms of Use, Weight Gain, Inflammation, Cholesterol | THRR150, Leucine, Cold Plunge, Perfect Aminos, Testosterone | THRR149, REM Sleep, Toddler Protein, Remote Work Community | THRR148, Metabolic health, sustainable agriculture, COVID-19, low-carb, fasting, sleep, & more, 35 articles + EXCLUSIVE access to my talk on Aging & Longevity (This is the only place that you can watch it FREE). And we got together and created the company like two coming up on two years ago now. Why do we believe something is true, and is there actual evidence that it is so? Like if we just wanted to like beat everybody down and show them how not fit they were, then that was, that was fantastic. And speaking of jujitsu, I just saw this, this shocking social media posts where you said youre 48 years old and still looking good and feeling good. They, they have fundamentals classes that get people kind of work hard and, and ramp them up. And it was, you know, this much salt in this much, no salt in this much like magnesium citrate. Robb (27m 28s): Yeah. I also walk aroundmy neighborhood in direct sunlight with my shirt off at midday. And then you have these genetically effectively identical, you know, family members that have moved into more westernized situations and they eat a very starch based, more processed carbohydrate diet. 4. They have world champions, people, people are go getters, but it has a culture of really measured on ramp. [59:28], Why do we need to check our electrolytes? I had GI problems and I was kind of back and forth on this stuff. People will do all kinds of hand waving saying . The Paleo Movement Founding Father Shows Why He Is One Of True Thought Leaders Of Modern Times With An Assortment Of Breakthrough Insights And Aggressive Challenges To Stuff That Ain't Right. So in my mind for us, like that performance is important and everything, but, but a key part of that performance is maintaining that muscle mass, you know, and, and so in my mind that really kind of shifts some orientation towards yay, get that hard workout, get those four medic stress elements from being keto adapted from doing some fasted training and then eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.