fastest middle school cross country times

This is based on research conducted by Dr. Kenneth Cooper at North Carolina State University who concluded that 90% of all chronic disease can be attributed to how we live our lives. "I would never call it a good indication of anyone's cardiovascular health," Dr. McKeag says. Age can influence how fast you run, and understanding averages allows you to compare your race times to others in your age group. Cross country is one of three sports I know of that equates low scores to winning. Where: E.P. 16:15 Amber Trotter, Ukiah 2001 Hayward Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. Live Stream: You can watch this meet LIVE on MileSplit right here! He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history. It's also helpful to keep track of your running speeds. Events | Madrid Community Schools 15:26 David Toomey, Montgomery 1993 Spring Lake With the proper training, you will. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. Middle School Cross Country2022 Meet List Select your state/region: Alabama16; Alaska45; Arizona80; Arkansas; . Even children as young as 4 or 5 can participate in activities that increase heart rate and build muscle strength such as dancing, jumping rope, and playing tag. He developed this conclusion after studying thousands of people for more than two decades. Qualify for the Boston Marathon. 5000 meters By posting you acknowledge that you have read and abide by our. 17:47* Cynthia Rosales, Piner 2015 Stanford 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno Then the boys wanted to continue running while the girls stopped. The middle school season starts in early spring when schools start holding open houses and registration periods for new students begin. (20) 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno 15:09 Blake McDowall, Montgomery 2006 Spring Lake (46) Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno 2023 Copyright 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake 18:38 Sarah Bashel, Montgomery 2000 Woodward Park, Fresno We've pinpointed the dates and locations that radically changed the record books for both men's and women's cross country. 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. My youngest kids and beginners train 3 times a week, some of the older ones 4-5. (19) When does the cross-country season start? It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. (11) This involves knowing mile time standards for a few different groups. In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. 18:38 Kelly Rogers, Healdsburg 2000 Woodward Park, Fresno In middle school, girls and boys ran the same distance. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. . We drastically reduce Shipping Costs for you. Get rankings, race results, stats, news, photos and videos. Marathon time qualifiers. The following is a list of the fastest times run since 1978: . "For girls, that's going to be, on average, any time after the age of 15," Dr. McKeag says. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford Amber Smith, Ishpeming Westwood. These events are known as the Woodward Open and Holiday Meet respectively. The fastest finishes in NCAA DI cross country championships history Illinois Cross Country State Meet Ranks Among the Nation's Best - NFHS What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. That's way faster than Dathan's time! Junior Greater Lansing Cross Country Champion. Fastest run one mile (male). 17:46 Trina Cox, Santa Rosa 1998 Woodward Park, Fresno An "elite" mile time for a 12-year-old girl is 6:22. This event is open to all grades from 9-12 and includes boys' and girls' divisions as well as a combined team competition. Season: 2022. 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake Log in to embed this report into your website. 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 3 miles, with conversions The USTFCCCAs Cross Country National Athlete of the Year award is given to the most outstanding male and female NCAA cross country athletes. In late January or early February depending on when schools start offering sports, national championships are held for all divisions (including open) across the country. class mile. That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. This is the average 1 mile time across men of all ages. During puberty, your bone growth stops and you begin to add weight to muscles and organs which changes how things work inside your body. Mentor 8th grader is fastest cross-country two-miler for middle school 15:07 Dean Eastham, Piner 1987 Piner H.S. How Long Does It Take to Complete an Ironman Triathlon? MileSplit Mississippi has the latest Mississippi high school running, cross country, and track & field coverage. HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno . But this is a tricky question to answer because its highly subjective. 17:30 Delaney White, Santa Rosa 2015 Spring Lake For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno The same course that hosts NCAA Nationals! Just found out a kid from my old middle school ran 17:10 in a 5k. Brandon Evans. What is the average 2-mile time for a 14-year-old girl? 15:57 Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno An eighth-grader at Mentor Memorial Middle School, Dennison learned her season-best two-mile time of 11 minutes, 25 seconds was also the best in the country. 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno Cross Country Training | Cross Country Running Tips - Runner's World TX. 4 All-Time In Girls 4x400m At Penn 04/30 . Workout 1: Find a mile-length course (roughly) that is gradually . These include: Your approach may also differ if you're a beginner or an experienced runner. The views on this page do not necessarily reflect the views of the NCAA or its member institutions. Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships his third individual title (1976, 1977, 1979). Those who run 6:22 or faster are in the 100th percentile and are considered elite amongst other 12-year-old boys. The fastest time recorded during these events is 8 minutes, 59 seconds. (46). The same goes for a child who did try hard but ran poorly. 15:37 Kevin Smith, Montgomery 1986 Spring Lake 15:42 Bryan MacKay, Petaluma 1986 Spring Lake While understanding the fastest and average race times is helpful, understanding your own pace and runtime can be more informative. You can only enter an athlete in one division, you can choose the division that best fits your own school/municipalities' definition of "middle school". . The average male cross-country runner runs 1520 seconds per foot more than the average female runner. "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. 15:28 Randall Watkins, Montgomery 1987 Richmond . Continue with Recommended Cookies. The 38th annual men's NCAA DI Cross Country Championships included an average 45-degree temperature and clear visibility great weather for a 10k race. High school track and cross country runners are also often curious about how their mile time compares to their fellow athletes. Middle school cross country races span a two-mile course. That race was out of this world. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. A 5K is also called a "fun run" because it is done as a race but it is not competitive. Middle school runners work their way up to runs of 4 or 5 miles throughout training. well, you could start by making a list of some of the all-time fast runs by good kids on "known" courses. One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The current world records for the outdoor mile are 3:43.13 for men (recorded July 1999) and 4:12.33 for women (recorded July 2019). 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). In high school, cross country races are usually 3.1 miles (a 5K). "It's an easy thing to execute and is easily measured.". 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Follow her on Twitter @Katwrighty. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. Woodward Open Runners from across the country travel to Woodward West Michigan Middle School to compete in this annual event. For corrections or additions, please contact Stan Morris at . Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. . Clouds enabled a 20-mph wind and 66-degree temperature for the early morning race. You can keep track of your pace during longer runs. You can use your fastest mile time to track your improvement. 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford REDWOOD EMPIRE, since 1978 His work has been adopted by health professionals as they try to improve their patients' lives by preventing illness in the first place. BOYS FASTEST CROSS COUNTRY TIMES | Running Dr. McKeag explains that if a child finishes with a below average time, but looks like a million bucks, it likely means they didn't try too hard and that could be for several different reasons, such as inattention and boredom or external life events. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes . Checks or online payments are allowed. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno 15:37 Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno Date. Can you play multiple sports in high school? (33), * 5000 meter time not converted 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno 15:34 Blake McDowall, Montgomery 2006 Stanford The night before Savannah Dennison raced at the Midwest Meet of Champions in Hilliard, she received a piece of unforgettable news. Visit our moderation dashboard to view statistics on our moderating activity. 17:47 Kim Handel, Montgomery 2002 Spring Lake If you plan to run a popular marathon, the qualifying times may differ based on the event. We are available 24-7 via phone or video conference to help you with your products. A good 1 mile time for a man is 06:37. 17:47 Shelby Leland, Ukiah 2002 Spring Lake Verywell Fit's content is for informational and educational purposes only. 15:52 Paul Cummings, Montgomery 1985 Spring Lake 15:11* Luca Mazzanati, Santa Rosa 2015 Stanford How does my 5K pace compare to others?. No matter what your situation and goal, understanding some mile time averages can help you determine what your fastest mile time may be. 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno (10), 17:06 Jenny Aldridge, Maria Carrillo 1999 Spring Lake It is limited to 800 participants. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. The top 25 girls cross country runners in the last 25 years 15:01 Paul Holden, Ukiah 2012 Spring Lake Spectators: Spectators must pay $10/individual to enter the park. The two middle school divisions are only for the above listed grades. The consent submitted will only be used for data processing originating from this website. Year. The team scoring is a little wacky. The boys had five runners cross the finish line in the top 20. How fast are high school cross-country runners? 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. Comparing the times to other years and different courses makes the process of titling the fastest times in NCAA DI Cross Country history practically impossible. That would not be a good test of physical health. 15:22 Alex Conner, Sonoma Valley 2011 Stanford At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina 15:27 Efren Reyes, Piner 2011 Spring Lake 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake Awards: The top 25 finishers in each championship race will receive a medal. 2023 LetsRun.com, LLC. "As long as they are happy to do it, then go for it. Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. The following is a list of the fastest times run since 1978: Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. We and our partners use cookies to Store and/or access information on a device. 15:43 Jaime Silva, Piner 2011 Stanford (30) Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.156 fresh in 210 milliseconds. Read our. Elementary Open House. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. One of the most impressive . The top seven athletes from each state will be scored as a team. Awards are given out for 1st through 6th place. 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake It's tough to measure and compare at this age because everyone is a little different.". 18:25 Cynthia Rosales, Piner 2015 Stanford The more you run, the better you get at it. (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge Fastest run one mile (female). 15:58 Lance Lennier, Rancho Cotate 1986 Spring Lake As previously stated comparing Cross country times is (for the most part) useless. He loves to write about the latest trends in sports, and provides accurate information for sports fans. Race Seeding: The championship races will be decided based on the number of entries we receive. (30) Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. Some go straight from class to practice or competition while others sleep late and make time for things like eating breakfast and playing sports. Once the first five runners on your team finish, their place numbers are added up, and there's your team score. Pay attention to complaints about their knees, shins, hips and feet. MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . Guinness World Records. 15:32 Matt Salazar, Casa Grande 2014 Stanford Cookie Preferences / Do Not Sell or Share My Personal Information. A 3K (1.8 mile) race should take between 10 and 11 minutes. High school runners can expect to finish in 31 minutes to 40 minutes. Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. 15:05 Andrew Zellman, Ukiah 2009 Spring Lake Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. High school all-time top 10s - boys. Virginia High School Running News and Videos - Cross Country and Track They all began together. Donald Ferguson is a sports enthusiast and coach. Be sure to check with your specific race to determine what pace is required to enter. Daniel Walker had a strong fourth place finish and a PR of 15:55.72. I am not sure how to describe him. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . 16:20* Sara Bei, Montgomery 2000 Disney World, Florida 5:26 17:57 Delaney White, Santa Rosa 2015 Stanford Another consideration is the runner's goals. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. Practice working on how to breathe while running. Using the same age example, men must run 2:53 to qualify, and women must be at 3:13 or faster. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. 16:54* Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake I believe high schools around the state hold 5k races for both sexes. Guinness World Records. Results: Live results will be posted on MileSplit.com! Chris Hawboldt, Contact Us There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. If you run a 3K in under 10 minutes, you will most likely be among the top runners. Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Middle School Track & Field Leaderboard/Rankings - flrunners.com What No One Tells You About Your First Cross-Country Meet - Women's Running To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. What is a good 5K time for an average 10th grader? I will say that Dathan and Tegenkamp were a pretty good duo at the World Junior XC that year, though. Practices then follow during the summer months until the beginning of the school year in the fall. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake Fast Finish Results - 2023 Track Meets 3:00pm-6:00pm - Course preview & packet pickup --> T-Shirts for sale. They're also more likely to live longer and feel better throughout most of their lives. 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge 17:16* Kim Conley, Montgomery 2003 Woodward Park, Fresno A solid 5000 meter time on a track is in the 15's, which is in the 5 minute plus mile mark, while some 'hot' runners may be in the 4's at that distance. 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. 18:07 Jacqui Went, Maria Carrillo 2005 Spring Lake 15:49 Alexi Taylor, C. Newman 2011 Stanford You might be able to win several races if you can go under 24 seconds. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno This might include jumping jacks, lunges, squats, butt kicks, inchworms, high skips and high kicks. Take a look at the fastest middle school teams and clubs in the state of Florida based on season best 3K performances of their runners. Military.com. An account provides access to our most powerful features and allows us to keep you informed of new tools. Class of 2004. Then, try to advise them on pacing. How big is the cross-country race in Ontario? 15:14* Mike Contos, Montgomery 1987 Richmond States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons The fastest 1 mile time ran by a man is 03:47. 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Boys who run a 24:54-minute mile or slower are in the last percentile. March 29, 2011. The race begins at 8:00 a.m. on Saturday mornings in November. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . 14:54* Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Time trials are held annually at many high schools across the country. 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno . So the boys kept running while the girls sat on the sidelines. That means if you are in elementary school you cannot compete in the middle school divisions (8th grade and under OR 6th grade and under). 17:30 Nicole Lane, El Molino 2011 Spring Lake 14:51* Alex Conner, Sonoma Valley 2011 Stanford Middle School Cross Country Results, Statistics - Athletic.net they post, and view their posts in one place. Track & Field News. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. 14:41* Todd Trask, Healdsburg 1986 Spring Lake The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. 15:29 Kevin Poteracke, Petaluma 2010 Spring Lake On today's show, we reveal the entries for the high school girls and boys 4x800 and DMR races ahead of the Penn Relays presented by Toyota. 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno 18:00* Kathy Dalton, Sonoma Valley 1986 Spring Lake You can score up to 500 points if you get one flag runner per team member (each flag bearer counts as one person). Time: 4 PM - 7 PM. (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age . Only the fastest and strongest can rise to the top of these charts. In terms of time, a middle school runner will typically finish in 25 . MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. Research shows that the more you exercise, the more benefits you'll get from each session. Some kids are gifted runners and enjoy the mile, and some kids have other talents. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake MORE:The fastest finishes|Top cross country courses. Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. I saw Webb run 13:57 at Burke Lake in Virginia. In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. 15:29 Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno As previously stated comparing Cross country times is (for the most part) useless. 15:26* Lance Lennier, Rancho Cotate 1986 Spring Lake Facebook. With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. During the winter break many young athletes withdraw from sports because they can't afford the expensive fees or lack of interest from their parents. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. There are a lot of variables that go into when they will hit their physical peak, but we do know it won't be until they reach muscular skeletal maturity. 18:54 Adria Barich, Casa Grande 2015 Stanford These meetings allow younger athletes an opportunity to show what they've got while giving coaches an idea of who might be worth recruiting next year. You can challenge yourself to beat your fastest mile time. 15:24 Matt Salazar, Casa Grande 2014 Spring Lake 15:31 Dan Held, Santa Rosa 1988 Sonoma State U. 1 Mile Run Times By Age And Ability - Running Level Anyone who has ever taken even one step is capable of running. Army Combat Fitness Test (ACFT) score chart. The minimum score for a soldier in a moderate physical demand unit is 21:07.
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