Let's maybe get curious here. BABIES CRY AS A SIGN OF LIFE. She's also a standup comedian, improv musician and executive performance trainer. Stephanie Mara Fox: (09:46)Yeah, absolutely. So now we're going to have you get on the same page with your body and build a relationship that will help you with your healing. great sex! I hope this discussion was inspiring and uplifting to your journey. Like a great place to start with because it's just there. Including a part of you! Whereas it gets to be like much more gentle or waters where we're like, oh yeah, there goes fear. You know, it doesn't, it, these are the not like big things. 13 episodes. And you're bringing in this wisdom that there are unique things at different stages of our life, different cycles like this author. Maybe. It was a little bit of last like talk therapy. It was not enjoyable. You can find her on her social media, her website, her podcast, where she offers all sorts of services to her audience, whether it is listening to her podcasts, participating in her groups, taking an online class or working with her one-on-one she has so much to offer. We need to pay attention to our cues. And so it's like, okay, you ate the fries. So at the time I was doing kind of more of this deeper, intense healing. Starts May 1; you won't recognize yourself by Halloween. And so that's why I really wanted to create that space. Thank you so much for like my digestive tract for talking to me so loudly through digestive pain and actually appreciate those symptoms for showing up so that I could breathe, release them. And this was our FIRST time playing together!!! So she's written two books on cycle sinking, and I absolutely love this woman's work. It is worth it. How do I find my purpose, my passions? It's like, okay, it's okay to feel worried right now, what I want to do with this worried feeling that you get to kind of be like, okay, what would be the best optimal choice for me right now? Dr. Shawn: (59:39)Yeah. NO. I think at this point it was like two or three years ago. And that's all it is. Listen and be inspired by Rayna's transformational, empowering, and inspirational story! Rayna Jhaveri on LinkedIn: #alopecia Interesting. Labor. I'm also a very, like, I'm already kind of an energetic person and never felt like I needed coffee. Their work combines practical and mystical Jewish wisdom with modern theory and techniques, and with experience accrued through years of real-world implementation and practice. - Discusses how our narratives direct our internal and external realities. So you're talking about when we're under trauma, we program ourselves to numb out to our body could disconnect from it. Everyone spends a week without a bath, theres simply no water to waste. noun. It's one I created and share with my clients. It's their super power! Rayna Jhaveri - Historical records and family trees - MyHeritage Thank you! It's like, actually, I'm choosing not to do this because I'm putting the care in the vitality of my body first. So first my first thing was like, okay, am I slouching? So like beautiful work that you did to be like, okay, here are all the things that I'm doing. And I've been using the analogy of like gas, it's like psychological gas, and you've got this big, this big fart in you, you know, Dr. Shawn: (16:07)And you got to get it out. I've been giving myself away for free my whole life.. I would get hypervigilant by stepping on the scale more than once a day, measuring my body with inch. Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. And a lot of the time when I'm supporting my clients with is like, okay, how do we do some like vagel toning and like actually support the body and feeling safe again so that we can more easily hear our hunger and fullness cues. --> FOLLOW @drshawnhorn & @notapartnership on Instagram, --> Rate and writing a review of this episode on iTunes between the dates of Oct. 18-25, 2020. From bones and scraps. So thank you so much for being on here today. Is that how it, yeah. If you are focusing on gratitude and beauty thats your experience., Its not that we should neglect our pain, but we need to learn how to be with it in a different way., Youre not practicing mindfulness, your practicing judgement, impatience and frustration.. And just so the listeners know, I, when I made this change, it, I had jumped on that bandwagon of no body shame and no diet culture. So somatic means relating to the body as something separate from the mind. It can feel like a mild acid tripwith no drugs, gods or aliens involved. She is most publicly known as a TV chef on the Emmy-winning international cooking show Christopher Kimballs Milk Street. Eco-friendly here means you dont pollute the sand with the water you brush your teeth with. Can I think of situations in which exhaustion = good, fun, welcome, juicy? Had the most body-shaking orgasms by myself And when I, when I read that I was in my late forties. Passing on a message from a medical professional. Dr. Shawn: (30:27)Yes. Like, do I need to kind of get my wrists in a different position? She honestly had me get into my body. Does next Tuesday work?". Discover Rayna Jhaveri 's popular videos | TikTok Her dramatic transformation wasn't about giving her inForMaTioN, tEmpLatEs & sTratEgiEsit was about our mutual trust, intimate connection and uncopyable secure relationship. Dr. Shawn: (09:41)Yeah. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including inForbes, CNN, Rolling Stone, Vogue, Edible Boston,and more. Make sure to subscribe to my YouTube Channel: Adult Children of Alcoholics & Dysfunctional Families | World Service Organization, Find Domestic Violence and Abuse Help, Information and Stats (domesticshelters.org), Domestic Violence Support | The National Domestic Violence Hotline (thehotline.org). Stephanie Mara Fox: (14:08)My body got to heal on a very different level than like on a mental status. In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. And when I had that moment of critical moment in my life, where I looked at it and said, okay, I've been dieting and doing this for 40 years and it has not worked. What does that actually feel like in your body? Inspired Living School is launching, dont miss it! You might not see yourself in that role yet, but that's where I come in. And every time I did, I would gain rapid weight. And you're right on that. Stephanie Mara Fox: (38:20)I mean, look, I am a proponent of the anti diet movements and the health at every size movement. And this highway can get hijacked, basically it's connected to our parasympathetic nervous system. Booking link in first comment. The part of you that bought into the fear programming likely had very good reasons at the time. I felt beautiful, attractive. They need time to let it all settle in before they can wrap their minds around what the think, feel, want, etc. 85 Followers, 0 Following, 0 Posts - See Instagram photos and videos from Rayna Jhaveri (@rayna.jhaveri) We're having smores. - Our codependency and people-pleasing traits are not our fault BUT THEY ARE OUR RESPONSIBILITY TO HEAL And at the time, like, all I could see was just this kind of black hole in my digestive tract. Whereas if we put a label on this is what I'm feeling, then a lot of the concepts and our minds around what that feeling means gets brought up. Dr. Shawn: (03:04)I'm going to jump right in and begin this conversation with Stephanie. The weather here is unimaginably harsh, a blistering 40C in the day, freezing at night. I hope that you enjoy this episode and please at the end, so you can hear more about what services she has to offer you. And I think psychology has historically emphasized. So, all right, I'll just stroll. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. They feel pressured when asked for a response in the moment and may give a response to appease the microwave. Then gently, but firmly and consistently, remind it that YOU are here now and you can safely, deliciously learn to lean into ALL your power and intensity. I just have like, you get to kind of be like, okay, my body's feeling something like, I even sometimes like to take labels away from emotions and say like, okay, let's actually like, okay, we're labeling this as anxiety. I'M BOTH ANGRY AND INSPIRED RIGHT NOW. Like I would sitting at a table and taking my time and so forth. So just let it out and you'll feel so much better. So I spent a decade healing, my own digestive issues. Dr. Shawn: (06:19)Yes. So what I often find is that we are so bombarded with mixed messages on what to eat, how to eat when deed that we've kind of lost a connection with our body and our bodily cues, and actually relying more on ourselves and trusting our body that it's going to tell us when and why and how, and what is going to be most supportive to our unique system so that you actually don't ever have to rely on an external cue ever again, because only your body can tell you what it needs. She also happens to be an Ivy League neurobiologist; speaks six languages; and has had her writing published by Forbes, CNN, Vogue, Rolling Stone, and Edible Boston.She's the founder of Mad Bod, a program through which . She is most publicly known as a TV chef on the Emmy-winning international cooking showChristopher Kimballs Milk Street. And I'm just like, you know what? Lets talk tonight.". Go to: Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. Rayna Jhaveri - Executive Leadership Coach & Professional - LinkedIn She has been an invited speaker for the King of Thailand, the Danish Government, Bhutans Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, and LinkedIn. Lindsay is a transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker and author. And so a lot of the work that I do around teaching individuals, the tools of somatic eating means tuning into your body to discover what foods resonate with your unique system, by attending to your sensations and bodily reactions. She is offering a free wallpaper as a digital download available on her IG page @ericiaa_. And our body will get congested and bloated and so forth. It's also digesting our life experiences. Even if we're eating from like contentment or joy or whatever it might be. Rayna Jhaveri. Meet your new art instructor, "the cardiothoracic surgeon of the psyche" And a lot of the time we say like, oh my gosh, I'm doing something wrong instead of like, oh thank you so much body for talking to me. And I go to those gyms and workout hard, those core fit kind of stuff. So I know a lot about this. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including in Forbes, CNN, Rolling Stone, Vogue, Edible Boston, and more. I was like, just paying attention. And so we have to kind of give space to say goodbye to a former expression of ourselves to step into something new [inaudible]. Rayna Jhaveri's Post - LinkedIn Explore the latest videos from hashtags: #hraynavi . whether in the form of scrambled eggs or strap-ons, metaphorical or otherwise. I love the taste of it. Cause I just do think it tastes really great, but I just, you know, it's like a once in a blue moon kind of thing at this point. Our shame is really correcting our understanding of what it means to be human what's normal, natural, and appropriate and not making our natural needs our responses bad, but knowing that's what we do, that's what our bodies do. Like what does my body need to function well, Stephanie Mara Fox: (23:01)Yeah. She is getting paid TO BE ALL OF HERSELF. IN FOUR DAYS. Trending. So if I'm eating on my drive, I'm not able to take that time to savor it and, and enjoy it. Its an expression of art, of performance, a counterculture of radical self-reliance". Stephanie Mara Fox: (21:27)And then it's like, okay, food, totally, no judgment, no shame, no guilt that like, you could totally still eat the food. A really bad storm that lasts two hours hits us one day. So it seems like a, uh, a path to get the intuitive eating in place. Like food isn't meant to actually be a pleasurable experience that we get to have living in a body. >> KNOW AND FULLY LOVE THE CRAP OUT OF OUR GIFTS AND OURSELVES, Show title: Managing Self-Talk when you make a mistake, EX: Fear of being vulnerable (emotional hangovers), You can find Dr. Zoe Shaws work at www.drzoeshaw.com, Find her Podcast at The Dr. Zoe Show on iTunes. And so I thought I need to make a health change. As an Inspiring Educators and Ariel Group facilitator, Rayna Jhaveri brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. What is your vagal tone? And all of a sudden, I, my jeans were too big for me and I'm going, what's going on? (That's eleven more than she thought she'd get.) We never let a bandwagon go unjumped-upon, so here's the Velocity handy guide to writing headlines with numbers in them: 1) Make sure you get a number in the headline. You use a container to empty your mouths contents and turn it into an evaporation box. Stephanie Mara Fox: (59:46)So I have a mentorship for coaches and wellness professionals. Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC, The Shame Sisters Show: www.youtube.com/c/theshamesisters, UNCOVERED: Sharing Stories of Shame - YouTube, More information on Nichole Mischke follow her on instagram @nicholemischkeuncovered, To learn more about Wonderfully Made NW go to https://wonderfullymadenw.com. Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation. Dr. Shawn: (23:23)Rules about food. As a managing director at JP Morgan and before that a partner at Sanford C. Bernstein and Company, Tod acted as a frequent commentator to leading newspapers, magazines and TV networks, and testified several times before the U.S. Congress as an expert on telecom and media policy. The relationship between this young part and my client softened and opened almost instantly, and since then the shift has extended out into her relationship with her spouse, where it continues to evolve in trust and love. And then, you know, if you want to work with me, one-on-one all that information is also on my website as well. 4 days ago, my client had NO program and NO payments. Thank you again. And it's, it's the relaxation response. The peculiar alkaline smell of the desert dust entered my nostrils long before we reached Black Rock City. Movies. Folks tend to see perceptible shifts within 3-5 sessions, with even deep trauma going into remission in as few as 16 sessions. I mean, I was over 300 pounds and I felt sexy. The Nerve with Rayna Jhaveri on Apple Podcasts. It took a lot of preparation. It just weight would move differently on me than it did beforehand. I have a body, I have a body in this body needs to eat food to be alive. Interesting. . Yeah. Self: Christopher Kimball's Milk Street. Absolutely. So I better eat these all right. You know, everything that kind of the dieting world has set up is that we can't trust our body. Received one bajillion versions of "Your thoughts are powerful and life-changing" from friends, acquaintances and strangers alike " Rayna is an amazing human and facilitator. You have to feed me this thing right now. Their mantra, "Dont go to bed angry!". Like, instead of seeing it as in the way, like, it is the way of just like, I have to go into this to actually learn, what is it, why is this popping up? This photo was taken 7 years later back in India when, after suffering in silence and trying All The Things to hide my condition, I decided to give it the finger and shave it off. You get to be in the flow with your body. (I have worked with multiple clients who have been too traumatized in their past to cry, and we found safety, security and permission for them to cry. I forget if it's negative or positive, but it's the kind that our body thrives off of that comes up. Everyone in polyvagal is talking about that and trauma work. And it starts with just feeling safe in this system. OTS 076: Deep Connections - Rayna Jhaveri - Robbie Samuels My guest today cooks on TV, plays music in the streets, and often finds her foot in her mouth. Mine was in direct response to extreme stress from Yet Another fucked-up codependent relationship. For anybody who's listening to this, I would highly recommend checking out a list of VT. And that's a L I S a, uh, the ITT. >> HEAL OUR FUCKED-UP RELATIONSHIP TO SELF-WORTH, SELLING, MARKETING AND MAKING MONEY, and Oh, is that how you want to feel in your body? Guess what: that hand is LONG GONE. Now YOU feed you. One moment I could be wearing a blue wig, another, I could be jumping on a trampoline, or biking through the city, stopping for music, striking conversations with people in vivid costumes considered bizarre elsewhere, or closely examining some hyper-realistic art installation. Oh my gosh, I need to make up for this for eating it. So I'm emotionally eating. Rayna Jhaveri Radical Self-Love Coach | Rockstar | TV Chef | IFS Practitioner | Neurobiologist 12mo I'M BOTH ANGRY AND INSPIRED RIGHT NOW. Part standup comedy (no jokes, just dark raw truths), part life coaching, and all an experiment in radical, honest, creative self-expression. Burning Man defies precise description. So then we don't recognize when we're full, hungry, tired, stress, tension, those kinds of things. (Her MARRIAGE has improved dramatically too.) For me, its an extremely intense experience. I feel like I'm learning Chinese or something. And they're just so confused about that. I didn't even notice it for the first few months because I was so depressed, disoriented and drowning in emotional pain. Stephanie Mara Fox: (29:35)So we've made a very different, we ha we're in a very different hormonal cycle from week to week. You are a human being in a body that is constantly feeling, Dr. Shawn: (50:11)Yes. Like every two weeks, the, your gut lining changes. And what did my People-Pleaser Part hear? Yeah. And so I thought, well, before I would work out in this way, that was for that they were telling me to, but now I'm going to move my body in fun ways. And I think one of the bigger things was actually working with what my emotional body was holding on to. And then you can have those sweet things. An expensive watch, for instance, has no value, but a smile or a handshake, or the foot massages I gift, have great value. Specifically, Dr. Shawn: (09:07)What I've learned is when you are in that green zone, that parasympathetic zone relaxed, you digest better, you absorb your nutrition better, you process blood sugars better. Sign up for my newsletter to receive updates and resources. Your body's not bad. Inspired Living Podcast with Rayna Jhaveri. Showing Up - YouTube Do you need to like stretch out your arms and like really open it up or actually do you need to kind of curl in on your chest and like protect your chest or like hug it and soothe it. So, um, just first that just ending that thought of like, I like to focus on the addition of things of like, what can you add in not necessarily what you need to take out? It's a tool in your toolbox, but you also get to start to explore. We transition from I am a mistake, to I made a mistake. Sold several sessions of a brand-new offer In the bedroom, in business, in some other thing that starts with b that I can't think of right now. And so then it's just sensation and you get to play with it. If let's say, for example, you want to start lifting weights, like do it with the intention of it supports you in feeling the way you want to feel in your body. So how would you distinguish the pursuit of health versus diet culture, like defining diet culture? #exitentialism #ontological #meanin." rayna jhaveri on Instagram: "Casual Tuesday thoughts. This is MAGIC. with my band MUZZINS at the Crystal Ballroom, Somerville, MA. Okay. Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. She has held senior management positions in digital marketing, copywriting, and content creation. You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. All right. Wherever I drift, I must remember to carry my dust mask and sunglasses, because a dust storm can come up at any moment. So this is where like, again, we get to kind of release all the rules, all the regulations that kind of dieting and the dieting industry sets up because it comes back to you are a unique person. So they can find that freedom and began to discover that they're their body is their friend. So I incorporated that those walks, and I would say the learning curve took me about that long to learn how to eat different types of nutrition, how to cook differently. . We're eating all that, that junky camping food. So it was a lot of experimentation. Stephanie Mara Fox: (46:54)I am totally allowed to eat food for an emotional reason. It tasted like it didn't have flavor to it. They have also lived in San Francisco, CA and Houston, TX. One who facilitates leadership experiences for Ariel. When I freak out, I would go, oh, I got to do those vigorous exercises. Her name is Stephanie Hilberry. And I think that is not muscle something's wrong. Okay. And so then they get off at five o'clock when their testosterone levels are the lowest, they take a break, they rest, they start again at their peak levels of testosterone again. So our body is processing this food differently. She is most publicly known as a TV chef on the Emmy-winning international cooking show Christopher Kimball's Milk Street. She occasionally dabbles as a standup comedian, and her original, experimental, comedic performance art pieces appear most regularly at Cloud Club, a Boston underground artist collective. So I was like, okay, Stephanie, it's been like a month now, your elbow pain. I have a few trial sessions left through April if you'd like to explore. And you're talking about that. So it gets to be more from an empowered choice instead of like, oh, someone's telling me to do this. Dr. Shawn: (37:08)It means I'm really caring for myself, but I had to learn to do it differently. Thank Dr. Shawn: (01:02:06)You for your time today. And so, you know, that's for a woman through her menstrual years, and then she starts to talk about, you know, how to cycle sync in a very different way when you're going through your menopausal years. Sharing with permission from a client who ended up at her healthiest weight in TWENTY YEARS without trying, dieting or restricting, within a few months of us working together. FOLLOW US ON FACEBOOK: The Shame Sisters: OUR WEBSITES: The Shame Sisters (COMING SOON): TheShameSisters.com Dr. Shawn Horn: www.DrShawnHorn.com Nichole Mischke: NicholeMischke.com NOTE: These videos and conversations between Dr. Shawn Horn and Nichole Mischke are in no way intended to be a substitute for a mental health professional. Dr. Shawn: (58:02)So powerful. It's just like, your energy feels low. And so I was like, oh, okay. Believing as she does in a holistic approach to life, Dr. Zoe also balances her life with athleticism, competing on the USAA Masters track and field team as a Sprinter. So I started having the experience of eating a hamburger and halfway through I was done and I threw it away.
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